Find Online Support Groups
For Whatever You're Carrying
A private community of expert-led groups — for grief, anxiety, relationships, parenting, and the things that don't have easy words yet.
Free to join. No insurance needed. No waiting list.
Featured groups
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Is there a group for what you're going through?
Browse popular topics — or suggest a new one if you don't see what you need.
Anxiety Support Groups
Browse groups → 🕊️Grief Support Groups
Browse groups → 💔Divorce & Separation Support Groups
Browse groups → 🌿Depression Support Groups
Browse groups → 💪Self-Esteem & Confidence Groups
Browse groups → 🧠Focus & Attention Support Groups
Browse groups → 🏥Chronic Illness Support Groups
Browse groups → 🧬Trauma Recovery Groups
Browse groups → 👩👧Single Parent Support Groups
Browse groups → 👨👩👦Parenting Support Groups
Browse groups → 🍶Addiction Recovery Groups
Browse groups → ✨Don't see yours?
Request a group →No credit card required. Takes 60 seconds.
Simple by design
Three steps to finding your people
No forms to fill. No insurance to navigate. Sign up and find your group.
Create your free account
Sign up in under a minute. Every member is verified so the community stays private and safe for everyone in it.
Find or request your group
Browse by topic, schedule, or leader. Don't see yours? Suggest a topic or upvote one — group leaders use these requests to decide what to create.
Show up. Just listen if you want.
Join live sessions or read at your own pace. You never have to say a word until you're ready.
Therapist-recommended. Member-loved.
Recommended
I was recommended to join this group from my therapist. I am in search of tools to support my self-esteem. I can't believe a group like this exists online — I always thought I'd have to find something in person.
MentalHappy Member · Confidence Crew Support Group
Built for sensitive conversations
Your privacy isn't a feature here. It's the foundation.
Support groups only work when people feel safe enough to be honest. Here's how we protect that.
No anonymous browsing. Everyone has a verified account — so you're always among accountable people.
Every member signs before joining. What's shared in the group stays in the group — always.
Not ready to use your name? Engage privately within the group using our anonymous feature.
Your conversations are protected by the same federal standards as your doctor's office.
Can't find the right group?
Suggest a topic.
Show what's needed.
Don't see a group for what you're going through? Suggest a topic or upvote one that others have requested. Group leaders can explore the most requested topics and create new groups based on what people want support with.
Suggest a topic. Tell us the topic or experience you've been searching for.
Upvote what matters to you. See what others have requested and add your support.
Leaders see the demand. Group leaders explore the most requested topics and choose which new groups to create.
What kind of group are you looking for?
Topic area
Free to suggest. No commitment.
Free Mental Health Worksheets
Not ready to join a group yet? Start here.
These free guides are here whenever you are. No account needed.
Unmask Your Loneliness Triggers
Understand what's driving your loneliness and start building real connection from wherever you are.
⬇ Free Download
Stop Comparing Yourself to Others
For anyone who feels behind, pressured, or stuck in comparison mode. Practical, not preachy.
⬇ Free Download
Rebuild Trust With Yourself After Betrayal
A healing practice for anyone working to trust again after emotional or physical betrayal.
⬇ Free Download
Work Purpose Reset
A calm exercise to reduce career anxiety and find clarity about what you actually want from your work.
⬇ Free Download60+ free mental health resources — worksheets, guides, and practices. All free, no account needed.
Browse the full free mental health resource library →Questions people ask before joining their first group
We know this can feel like a big step. Here are honest answers to what people wonder about most.
See all FAQs →Yes. Every member signs a confidentiality agreement before joining. You can also use our anonymous participation feature for extra privacy. Your conversations are never shared outside the group, and the platform is fully HIPAA-compliant.
Sessions are led by a trained professional — a therapist, counselor, or certified coach. Each includes guided discussion, reflection, and practical tools.
Group sizes vary depending on the group leader's guidelines and the format of the group. Check the group's description for details about what to expect.
Not at all. Many members start by just listening. You'll never be put on the spot or called on. Share when — and if — you're ready.
Creating your account is free. Each group leader sets their own pricing — many groups are free or donation-based. You'll always see the price before you join.
No referral needed. Anyone can sign up. Many members come through therapist recommendations, but MentalHappy is designed to complement your existing care — not gatekeep it.
Suggest a topic or upvote one that others have requested. Group leaders can explore the most requested topics and create new groups based on what people want support with.
MentalHappy groups are fully online — available wherever you are, no local search required. Online also means access to far more topics and leaders than you'd find in your city, without the commute.
Your group is already out there.
Let's find it.
Whatever you're carrying, you don't have to figure it out alone. Join free and find your people.
Join Free — Find Your GroupNo credit card. No referral. No waiting. Takes 60 seconds.