MentalHappy Blog

Although many of us are indeed modern day superheroes because of the sheer amount of things we do each day

Resilience, the ability to bounce back, is your birthright. It doesn't matter your history or personality. Everyone has the capacity for greater resilience.

When you first heard the news you were devastated and now, not only are you dealing with a rollercoaster of emotions, but also you have to make practical decisions in the midst of it all.

There is a direct connection between getting everything you desire in life and how you feel in the midst of not having everything you want in life.

Have you ever noticed when someone does something kind for you, that you immediately feel a sense of gratitude?

Goals, goals, goals. You've heard it once, you've heard it a million times on how setting goals, being committed, believing in oneself, and taking massive action are the keys to being successful.