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MentalHappy Blog

Recent Posts

The Aspect of Happiness That Isn't Talked About

Although many of us are indeed modern day superheroes because of the sheer amount of things we do each day

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Lifestyle

Jump-starting Joy: 5 Tips to Supercharge Coping & Healing

Resilience, the ability to bounce back, is your birthright. It doesn't matter your history or personality. Everyone has the capacity for greater resilience.

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The Science of Making Better Decisions

When you first heard the news you were devastated and now, not only are you dealing with a rollercoaster of emotions, but also you have to make practical decisions in the midst of it all.

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What If Happiness Isn't Something We Need To Chase

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Lifestyle

Heres How Community Helps Us Heal

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Tips

How to Guide on Feeling Good All the Time

There is a direct connection between getting everything you desire in life and how you feel in the midst of not having everything you want in life.

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Benefits

4 Physical Health Benefits to Expressing Kindness

Have you ever noticed when someone does something kind for you, that you immediately feel a sense of gratitude?

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Success - Goals

How Much of Success is Up to You?

Goals, goals, goals. You've heard it once, you've heard it a million times on how setting goals, being committed, believing in oneself, and taking massive action are the keys to being successful.

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