There’s nothing wrong with looking at the bright side of things. But the toxic positivity mindset enforces the idea that despite how bad things are in life, we can, and should, still find a way to be optimistic.

There's never a good time or place to have a panic attack. Sometimes the comfort of our own homes can help us feel a bit safer versus a public environment, but neither is ideal, and knowing how to ground yourself from panic can help reduce the length and severity of an attack.

Dating is always tricky, but the added layer of technology has made things a little more complex. Before dating apps and social media, you needed to follow through on dating plans to get to know the person.

With the new year fastly approaching, we are all wary of what 2021 has in store for us. As the pandemic continues to ...

Recently, I had the honor of speaking at the 2020 CMX Summit on the importance of building inclusive communities. I spoke about...

We're thrilled to let you all know that we’re raising money through equity crowdfunding on StartEngine so that we can...

In 2015, Tamar Blue found herself suffering from severe anxiety following the end of a toxic relationship and encountering...

MentalHappy is the first social network designed to help people of all races, genders and economic statuses improve...

MentalHappy protects all members’ personal information and communications on the platform, as well as ...

The past week has brought the world's attention to racial injustice and police brutality in the United States. Tragically, this is...

The story of the self-made woman or man who came from nothing to something without the help of a single person is an ...

We are not superman or superwoman (or a super-person), and whether we want to admit this or not, we are ...

Birthday cakes, gift cards, free lunches, snacks, movie tickets, and other perks are ...