A private community of expert-led groups — for grief, anxiety, relationships, parenting, and the things that don't have easy words yet.
Free to join. No insurance needed. No waiting list.
Groups available now
Find Your Group
There usually is. Browse the most searched topics — or request one we haven't built yet.
No credit card required. Takes 60 seconds.
Simple by design
No forms to fill. No insurance to navigate. Sign up and find your group.
Sign up in under a minute. Every member is verified so the community stays private and safe for everyone in it.
Browse by topic, schedule, or leader. Don't see yours? Request it and we'll find a qualified leader to run it.
Join live sessions or read at your own pace. You never have to say a word until you're ready.
Therapist-recommended. Member-loved.
I was recommended to join this group from my therapist. I am in search of tools to support my self-esteem. I can't believe a group like this exists online — I always thought I'd have to find something in person.
MentalHappy Member · Confidence Crew Support Group
Built for sensitive conversations
Support groups only work when people feel safe enough to be honest. Here's how we protect that.
No anonymous browsing. Everyone has a verified account — so you're always among accountable people.
Every member signs before joining. What's shared in the group stays in the group — always.
Not ready to use your name? Engage privately within the group using our anonymous feature.
Your conversations are protected by the same federal standards as your doctor's office.
Can't find the right group?
Tell us what you need. We'll find a qualified leader. You'll be the first to know when your group is ready.
Describe your group. Tell us the topic or experience you've been searching for.
Your request goes live. It shows leaders real demand exists — and helps them decide what to create.
We notify you. The moment a matching group launches, you'll be first in line.
What kind of group are you looking for?
Topic area
No commitment. You'll only hear from us when your group is ready.
Free Mental Health Worksheets
These free guides are here whenever you are. No account needed.
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⬇ Free Download20+ free mental health worksheets, guides, and practices. All free, no account needed.
Browse the full free mental health resource library →We know this can feel like a big step. Here are honest answers to what people wonder about most.
See all FAQs →Yes. Every member signs a confidentiality agreement before joining. You can also use our anonymous participation feature for extra privacy. Your conversations are never shared outside the group, and the platform is fully HIPAA-compliant.
Sessions are led by a trained professional — a therapist, counselor, or certified coach. Each includes guided discussion, reflection, and practical tools. Groups are small and intimate, usually 5 to 15 people, on a regular schedule.
Not at all. Many members start by just listening. You'll never be put on the spot or called on. Share when — and if — you're ready.
Creating your account is completely free. Groups range from free to low-cost — typically $5–$25 per session, with many donation-based options. You'll always see pricing before you commit to anything.
No referral needed. Anyone can sign up. Many members come through therapist recommendations, but MentalHappy is designed to complement your existing care — not gatekeep it.
Request one. Submit a group request and we'll find a qualified leader to build it. You'll be notified the moment it launches.
MentalHappy groups are fully online — available wherever you are, no local search required. Online also means access to far more topics and leaders than you'd find in your city, without the commute.
Whatever you're carrying, you don't have to figure it out alone. Join free and find your people.
Join Free — Find Your GroupNo credit card. No referral. No waiting. Takes 60 seconds.
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