Online Support Groups by Life Experience

Some of the hardest things we go through are life experiences, not diagnoses β€” caregiving, grief, divorce, a diagnosis you didn't see coming. Browse by what you're actually navigating. Each topic connects you to an online support group led by a vetted facilitator, alongside your own care β€” or lets you request one if it doesn't exist yet.

Family & Relationships

For the relationships that shape us β€” and the ones we have to protect ourselves from.

Parenthood & Fertility

For the parts of building a family that no one prepares you for.

Caregiving & Life Transitions

For the seasons that quietly change who you are.

Identity & Connection

For being fully yourself, and finding people who get it.

MentalHappy Support Groups

Resources help you understand.
Support groups help you move through it

Find people navigating exactly what you’re going through β€” in structured groups led by real facilitators.

Be part of our wellness community

Free resources, upcoming groups, and mental health tools β€” sent to your inbox.
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