Self-Talk Handout

Positive self-talk is pivotal for mindset, well-being, and approach to life, offering:

It boosts self-confidence by replacing self-critique with affirming thoughts, encouraging goal pursuit. It cultivates resilience, reframing setbacks optimistically for quicker recovery.

Moreover, it eases stress, emphasizing strengths and potential for an optimistic outlook. This practice enriches relationships with kinder, empathetic attitudes, enhancing interactions.

Incorporating positive self-talk reshapes self-perception and experience, nurturing emotional well-being, relationships, and life quality.

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Self-Talk Handout
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