On the other side of a dark period and finding your footing? This free worksheet helps you gently come back to yourself.

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If you’ve been through a period where thoughts of self-harm were present — and you’re on the other side of it now, or finding your way there — this is for you. Not to analyze what happened all at once. Just to help you find your footing again, gently and at your own pace. Coming back to yourself takes time and doesn’t follow a straight line.

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This free worksheet is not a crisis tool — if you’re in crisis right now, please reach out to someone who can be with you in it. This is for the quieter work that comes after: the rebuilding, the reconnecting, the slow process of learning to trust yourself and your life again. You made it through something hard.

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• Acknowledging where you’ve been, without shame or having to explain
• Finding your way back to your body and the small anchors of your life
• Doing one small, gentle act of care for yourself today
• Building support and recognizing your own early warning signs

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You came back — that is not a small thing, even if it doesn’t feel significant right now.