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Being bullied as an adult and made to doubt your own perception? This free worksheet helps you name what is happening and protect your peace.
Most people assume bullying ends with school. It does not. It shows up in workplaces, in families, in friendship groups and online, and it is often built to be deniable. A joke at your expense in front of other people. Being left out of something just visibly enough. A pattern of small humiliations that would sound petty if you tried to describe any single one of them.
That deniability is the part that does the damage. When nobody else sees it, or when everyone insists the person is fine really, you start questioning your own read on the situation. You end up spending more energy wondering whether you are overreacting than you spend dealing with what is actually being done to you.
This free worksheet is for people currently on the receiving end. It helps you step back from individual incidents and see the pattern, get clear on what it is costing you, and decide concretely how you want to protect yourself going forward. Naming it accurately is usually where your footing starts to come back.
You are not too sensitive and you are not the problem. What someone else chooses to do says nothing reliable about you.
We'll email it to you — free, instantly.
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