Being bullied as an adult and made to doubt your own perception? This free worksheet helps you name it and reclaim your peace.

‍

Most people think of bullying as something that ends in childhood. But adult bullying — in workplaces, families, friendships, online — is real, common, and can do serious damage to your sense of self. The cruelty of it is often that it’s subtle enough that others don’t see it, or serious enough that you start to question your own perception.

‍

This free worksheet is for anyone on the receiving end of repeated unkindness, intimidation, exclusion, or humiliation from another adult. It helps you name what happened, understand the impact, and begin reclaiming the parts of yourself someone else tried to diminish. You deserved better — and you get to decide what comes next.

‍

• Naming what actually happened — the pattern, not just one incident
• Understanding the impact on how you see yourself
• Reclaiming one true thing the bullying tried to convince you wasn’t
• Protecting your peace going forward, concretely

‍

What someone else did to you does not define you — you are not too sensitive, and you are not the problem.

‍