Told you should be ‘over it by now’? This free worksheet helps you release the grief timeline that was never meant for you.

Somewhere along the way, grief got a timeline. Six months. A year. “You should be moving on by now.” Maybe it came from someone who meant well, or from watching others recover faster, or from a voice in your own head. Wherever it came from, that pressure is one of the cruelest things you can add to grief — and it’s almost never true.

This free worksheet is about releasing the pressure of someone else’s timeline and finding your way back to your own — the pace that’s honest, sustainable, and actually yours. Healing isn’t a performance. It’s a process, and it belongs to you.

• Naming the pressure you’re carrying and where it comes from
• Understanding your own grief and where you actually are in it
• Giving yourself permission to be exactly where you are today
• Defining what healing actually looks like for you, on your terms

There’s no finish line in grief — the fact that you still feel it means what you lost mattered.

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