Outgrown a friendship but drowning in guilt about it? This free worksheet helps you understand the guilt and decide what letting go actually means.

You still care about them — you just don’t know how to keep pretending the friendship fits, and that confusion carries a guilt nobody really talks about. Sitting across from someone you’ve known for years and realizing the connection isn’t what it used to be is a quiet, specific kind of loneliness. You’re not a bad person for growing.

This free worksheet helps you name what’s actually changed, understand what the guilt is really telling you, and figure out what — if anything — you want to do next. It won’t push you toward an ending. It just helps you stop carrying the guilt like proof you’ve done something wrong.

• Naming what’s changed in the friendship — in them, in you, or both
• Understanding what your guilt is actually telling you
• Deciding what “letting go” looks like for you — distance, a change, or an ending
• Considering whether there’s an honest conversation still worth having

Growing apart isn’t a character flaw — and you don’t have to decide the whole ending today.

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