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Reading another AI headline and feeling dread you can’t shake? This free worksheet helps you break the spiral without dismissing the real concern.
The anxiety around AI isn’t irrational — the change is real, the pace is fast, the uncertainty is genuine. But there’s a difference between staying informed and spiraling: a headline, a tight chest, worst-case scenarios, more headlines to feel control, and around again. By the end you know more and feel worse.
This free worksheet helps you get underneath the spiral to what’s actually driving it, and find a way to respond that doesn’t leave you more depleted. You can take AI seriously without letting the anxiety about it run your nervous system — this helps you find that line.
Anxiety isn’t the same as preparedness — you can stay informed and still come back to your own life.
We'll email it to you — free, instantly.
MentalHappy support groups connect you with people navigating exactly what you are — led by real facilitators, not algorithms. Private, structured, and actually helpful.
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