Measuring your life against a timeline that was never yours? This free worksheet helps you rewrite it on your own terms.

Somewhere along the way most of us absorbed a script for how life is supposed to go — what should happen by 25, by 30, by 40, and what it means if it hasn’t. When your life doesn’t match that script, the gap between where you are and where you ‘should’ be can feel like failure, even when it isn’t.

This free worksheet is for anyone measuring their life against a timeline that was never really theirs. It helps you trace where the script came from, get honest about what it’s costing you, and begin writing a timeline that reflects who you are and what you value — not what you were supposed to want by now.

• Naming the script you’ve been measuring yourself against
• Questioning the timeline itself and who actually wrote it
• Seeing what’s real and present in your life right now
• Writing your own timeline, measured by depth instead of milestones

Your life isn’t a race and there’s no finish line you’ve missed — you have time, and the right to build a life that’s yours.

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