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Grieving a future you may not get? This free worksheet helps you give the grief of infertility its proper weight.
There is a particular grief that belongs to infertility. It is the grief of a future you imagined, a life you planned for, a dream you held long before you knew it might not come true. The loss is not of something you had. It is of something you wanted deeply and may not get, which makes it harder to point at and no less real.
Grief without an event is difficult to mourn. There is no date, no service, no moment where people gather and acknowledge what happened. Often the people closest to you do not know how to name it either, so they talk about treatment options or they stay quiet, and you are left carrying something enormous with no obvious place to set it down.
This free worksheet will not offer easy answers, because there are not any. It offers a place to put what you are carrying: the grief, the anger, the love for a child you may or may not have, and the slow, hard work of finding yourself on the other side of a dream that changed shape.
The dream you are grieving was real. You are allowed to grieve it fully, and when you are ready, there is still a life here to live.
We'll email it to you — free, instantly.
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