Running on fumes but still functioning? This free worksheet helps you catch burnout early — before it costs you your health or your work.

Burnout rarely announces itself. It builds slowly — in the things you stop enjoying, the mornings that get harder, the cynicism creeping in around work you used to care about. By the time most people recognize it, they’re already deep inside it: functioning on the outside while something essential has quietly gone dark.

This free worksheet is about catching it early — before it damages your health, your relationships, or your relationship with work. It helps you read the signals your body and mind are already sending, understand what’s driving the depletion, and take honest stock of what needs to change before the situation decides for you.

• Reading your own physical, emotional, and behavioral warning signs
• Finding the real driver — the mismatch costing the most, giving back the least
• Rating where you actually are and naming what’s behind the number
• Intervening: the workload, boundary, or conversation that moves it down

Reading the signals is already an act of self-respect — you have a window right now, so use it.

‍