Lost a close friendship and grieving harder than you expected? This free worksheet gives that grief the space it rarely gets.

Losing a close friend — whether it ended in a fight, a slow drift, or a silence neither of you broke — is one of the most painful and least acknowledged forms of grief there is. There are no rituals for it. No one sends flowers. But the loss of a deep friendship can shake your identity and your belief in relationships in ways that take a long time to recover from.

This free worksheet is for anyone grieving the end of a friendship that mattered — deeply, specifically, in ways that are hard to explain. It helps you name what you’ve lost, understand what the friendship meant, and begin finding your way through grief the world rarely gives you permission to feel as fully as it deserves.

• Naming how it ended and what specifically you’re mourning
• Honoring what the friendship was at its best, honestly
• Noticing what it’s quietly changed in how you trust connection
• Finding what your friendship life needs now, and one step toward it

What you lost was real — friendship grief deserves the same seriousness and tenderness as any other loss.

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