Worried about what your mental health is costing your relationship? This free worksheet helps you find honest language for what you need.

Managing your mental health is hard enough alone. Managing it inside a relationship — watching it affect the person you love, navigating guilt when you can’t show up the way you want, trying to be honest without feeling like a burden — adds a layer most resources don’t address. If you’ve pulled away during a hard stretch or snapped when you meant to connect, this is for you.

This free worksheet isn’t about blaming yourself for having a condition. It helps you take honest stock of the impact, find language for what you actually need from your partner, and build a dynamic that can hold the hard parts without breaking. Love and mental health difficulty can coexist — this is about doing that more consciously.

• Taking honest inventory of how your mental health shows up in the relationship
• Naming what your partner carries — and what your guilt is actually doing
• Finding clear language for what helps you most when things are hard
• Building repair and flexibility so hard seasons don’t become casualties

Having a mental health condition doesn’t make you a bad partner — it makes you human, and you’re both worth the effort.

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