Still hearing what a bully made you believe about yourself? This free worksheet helps you reclaim the self-worth it tried to take.

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Bullying leaves marks that don’t always show. The ones that last longest aren’t the incidents — they’re the beliefs that got installed along the way. That you’re too much or not enough. That something is fundamentally wrong with you. Those beliefs can follow a person for years, into relationships, work, and the quiet way they talk to themselves.

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This free worksheet is about recovering what bullying tried to take — your sense of self, your confidence, your right to take up space without apology. That recovery is real work and doesn’t happen all at once. It starts with looking honestly at what was done, what it cost, and what is still undeniably yours.

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• Naming what was taken — what was done and what it tried to install
• Separating the bully’s messages from what’s actually true about you
• Naming three things that are true that bullying failed to destroy
• Rebuilding a self-concept grounded in what’s actually true

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What was done to you was cruelty — it says everything about them and nothing reliable about you.