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Still hearing what a bully made you believe about yourself, years later? This free worksheet helps you separate their messages from the truth.
The bullying itself ends. What tends to stay is quieter and more durable: a belief that you are too much, or not enough, or that there is something fundamentally wrong with you that other people can see. Beliefs installed early are hard to spot later, because by then they no longer feel like beliefs. They feel like facts about who you are.
They show up in the jobs you do not apply for, in how quickly you apologize, in the relationships where you make yourself smaller before anyone asks you to. Most people carrying this do not connect it back to what happened. They assume it is simply their personality.
This free worksheet is about tracing those beliefs back to where they came from and testing them against what is actually true. Not to relive what happened, but to stop letting someone else’s cruelty keep writing your self-concept decades after they stopped.
What was done to you was cruelty. It said everything about them and nothing reliable about you, and it does not get to keep defining you.
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