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Health & Wellness Resources
for your well-being.
Check your Stress Score
Dr. Pritika Gonsalves
Child & Family Therapist
Affirmation Journaling & Visualization
Dr. Pritika Gonsalves
Child & Family Therapist
Gratitude Practice
The MentalHappy guide to doing the work
Watch Sophie's inspirational story
Healthy Relationships Boundary Prompts
MentalHappy Life School - Adulting 101
Self-Talk Handout
Welcome, From MentalHappy Founder: Your Guide to Better Mental Health
Power of Positive Self Talk
Find your support group
The 5 Minutes Burst
SMART Vision Your Goals Into Reality
Let Go and Allow
Morning Affirmation Routine
Dr. Pritika Gonsalves
Child & Family Therapist