Access more
Health & Wellness Resources
for your well-being.
Morning Affirmation Routine
Dr. Pritika Gonsalves
Child & Family Therapist
The 5 Minute Mental Reset
Dr. Pritika Gonsalves
Child & Family Therapist
The Connection Cure
Dr. Pritika Gonsalves
Child & Family Therapist
Creative Escape
Dr. Pritika Gonsalves
Child & Family Therapist
Welcome, From MentalHappy Founder: Your Guide to Better Mental Health
Power of Positive Self Talk
The 5 Minutes Burst
Solo But Not Alone
Dr. Pritika Gonsalves
Child & Family Therapist
MentalHappy Life School - Adulting 101
Kindness Contagion
Dr. Pritika Gonsalves
Child & Family Therapist
Check your Stress Score
Dr. Pritika Gonsalves
Child & Family Therapist
The Crumple & Affirm
Let Go and Allow
Watch Sophie's inspirational story
Self-Talk Handout
Healthy Relationships Boundary Prompts
The wins list
Dr. Pritika Gonsalves
Child & Family Therapist
SMART Vision Your Goals Into Reality
The 1% Rule
Dr. Pritika Gonsalves
Child & Family Therapist
Strike Your Way
Dr. Pritika Gonsalves
Child & Family Therapist
Flip it Script
Compliment Mirror
Dr. Pritika Gonsalves
Child & Family Therapist
Find your support group
Affirmation Journaling & Visualization
Dr. Pritika Gonsalves
Child & Family Therapist
Gratitude Practice
The Worry Window
Dr. Pritika Gonsalves
Child & Family Therapist
The MentalHappy guide to doing the work
The Who am I? Timeline
Dr. Pritika Gonsalves
Child & Family Therapist
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