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Health & Wellness Resources
for your well-being.
The MentalHappy guide to doing the work
Check your Stress Score
Dr. Pritika Gonsalves
Child & Family Therapist
The Crumple & Affirm
The Who am I? Timeline
Dr. Pritika Gonsalves
Child & Family Therapist
Affirmation Journaling & Visualization
Dr. Pritika Gonsalves
Child & Family Therapist
Power of Positive Self Talk
Morning Affirmation Routine
Dr. Pritika Gonsalves
Child & Family Therapist
The 5 Minutes Burst
Watch Sophie's inspirational story
Gratitude Practice
Flip it Script
Compliment Mirror
Dr. Pritika Gonsalves
Child & Family Therapist
Let Go and Allow
Welcome, From MentalHappy Founder: Your Guide to Better Mental Health
The wins list
Dr. Pritika Gonsalves
Child & Family Therapist
SMART Vision Your Goals Into Reality
Healthy Relationships Boundary Prompts
Find your support group
MentalHappy Life School - Adulting 101
Self-Talk Handout
Creative Escape
Dr. Pritika Gonsalves
Child & Family Therapist